Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 3: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
25,00g |
|
48,50g |
|
-
|
-
|
| Jum 2: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
101,64g |
|
168,48g |
|
-
|
-
|
| Kam 1: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
108,00g |
|
125,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
18,00g |
|
14,00g |
|
-
|
-
|
| Min 28: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
24,09g |
|
65,49g |
|
-
|
-
|
| Sab 27: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
74,33g |
|
124,51g |
|
-
|
-
|
| Jum 26: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
94,24g |
|
193,96g |
|
-
|
-
|
| Kam 25: |
1563 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
117,43g |
|
114,51g |
|
-
|
-
|
| Rab 24: |
1658 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
123,43g |
|
107,51g |
|
-
|
-
|
| Sen 22: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
7,74g |
|
13,48g |
|
-
|
-
|
| Sab 20: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,64g |
|
13,48g |
|
-
|
-
|
| Sel 16: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
37,49g |
|
0,00g |
|
-
|
-
|
| Sen 15: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
37,30g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
12,27g |
|
28,68g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
31,60g |
|
7,16g |
|
-
|
-
|
| Jum 19: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,32g |
|
23,24g |
|
-
|
-
|
| Kam 18: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
40,91g |
|
7,57g |
|
-
|
-
|
| Min 14: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
46,43g |
|
9,56g |
|
-
|
-
|
| Sab 13: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
53,62g |
|
27,51g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
71,29g |
|
68,38g |
|
-
|
-
|
|
|
