Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
55,15g |
|
72,14g |
|
-
|
-
|
| Sen 9: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
58,24g |
|
71,79g |
|
2360*
|
 1584
|
| Min 8: |
1511 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
108,05g |
|
124,12g |
|
-
|
-
|
| Sab 7: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
59,96g |
|
68,13g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
36,83g |
|
21,71g |
|
-
|
-
|
| Rab 3: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
16,80g |
|
0,00g |
|
-
|
-
|
| Sel 2: |
61 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
11,55g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
49,25g |
|
131,04g |
|
-
|
-
|
| Min 16: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
66,54g |
|
82,30g |
|
-
|
-
|
| Sab 15: |
1818 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
125,38g |
|
119,04g |
|
-
|
-
|
| Jum 14: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
57,48g |
|
140,24g |
|
-
|
-
|
| Kam 13: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
53,40g |
|
88,67g |
|
-
|
-
|
| Rab 12: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
56,95g |
|
48,20g |
|
-
|
-
|
| Sen 10: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
53,94g |
|
102,87g |
|
1874*
|
683
|
| Min 9: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
26,80g |
|
53,36g |
|
-
|
-
|
| Sab 8: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
71,33g |
|
98,84g |
|
-
|
-
|
| Jum 7: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
5,33g |
|
35,72g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
54,31g |
|
90,94g |
|
-
|
-
|
| Min 26: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
22,67g |
|
44,51g |
|
-
|
-
|
| Jum 24: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
28,43g |
|
5,65g |
|
-
|
-
|
|
|
