Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 23: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
32,31g |
|
3,60g |
|
-
|
-
|
| Sab 10: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
58,31g |
|
24,04g |
|
-
|
-
|
| Jum 2: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
70,18g |
|
70,00g |
|
-
|
-
|
| Kam 1: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
80,69g |
|
48,39g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
90,67g |
|
26,54g |
|
-
|
-
|
| Sel 16: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
26,08g |
|
42,77g |
|
-
|
-
|
| Sab 13: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
77,23g |
|
85,36g |
|
-
|
-
|
| Sab 6: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
137,13g |
|
48,91g |
|
-
|
-
|
| Jum 5: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
73,96g |
|
56,72g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
108,91g |
|
35,13g |
|
-
|
-
|
| Sab 27: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
49,25g |
|
5,75g |
|
-
|
-
|
| Sen 22: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
48,99g |
|
25,77g |
|
-
|
-
|
| Sab 20: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
32,00g |
|
5,50g |
|
-
|
-
|
| Jum 19: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
66,72g |
|
52,14g |
|
-
|
-
|
| Rab 17: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
80,94g |
|
52,14g |
|
-
|
-
|
| Sel 16: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
69,39g |
|
35,31g |
|
-
|
-
|
| Sen 15: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
104,18g |
|
80,31g |
|
-
|
-
|
| Min 14: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
122,78g |
|
41,49g |
|
-
|
-
|
| Sab 13: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
111,77g |
|
72,76g |
|
-
|
-
|
| Jum 12: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
77,52g |
|
22,01g |
|
-
|
-
|
|
|
