Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
105,21g |
|
139,91g |
|
-
|
-
|
| Rab 18: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
59,17g |
|
178,69g |
|
-
|
-
|
| Sen 16: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
27,55g |
|
95,10g |
|
-
|
-
|
| Min 15: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
46,39g |
|
108,18g |
|
-
|
-
|
| Sab 14: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
54,40g |
|
174,86g |
|
-
|
-
|
| Jum 13: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
48,02g |
|
134,66g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
82,34g |
|
93,80g |
|
-
|
-
|
| Sab 6: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,68g |
|
30,72g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
61,67g |
|
142,11g |
|
-
|
-
|
| Jum 7: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
42,80g |
|
157,55g |
|
-
|
-
|
| Kam 6: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
65,86g |
|
133,63g |
|
-
|
-
|
| Rab 5: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
112,59g |
|
118,08g |
|
-
|
-
|
| Sen 3: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
65,84g |
|
101,89g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
73,11g |
|
128,34g |
|
-
|
-
|
| Sab 25: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
70,02g |
|
118,41g |
|
-
|
-
|
| Kam 23: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
83,74g |
|
68,93g |
|
-
|
-
|
| Jum 17: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
44,60g |
|
154,22g |
|
-
|
-
|
| Kam 16: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
51,23g |
|
128,78g |
|
-
|
-
|
| Sen 13: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
72,88g |
|
127,55g |
|
-
|
-
|
| Jum 10: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
5,71g |
|
13,80g |
|
-
|
-
|
|
|
