Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 10: |
1478 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
98,86g |
|
118,04g |
|
24,55g |
|
-
|
-
|
| Kam 8: |
653 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
37,46g |
|
5,12g |
|
-
|
-
|
| Kam 1: |
1495 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
119,29g |
|
83,39g |
|
19,05g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
797 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
56,71g |
|
35,18g |
|
-
|
-
|
| Sel 22: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
42,86g |
|
28,95g |
|
2489*
|
 1776
|
| Sen 21: |
1962 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
159,69g |
|
105,28g |
|
27,07g |
|
2620*
|
658
|
| Min 20: |
1797 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
137,01g |
|
75,96g |
|
-
|
-
|
| Jum 18: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
27,63g |
|
8,21g |
|
-
|
-
|
| Kam 17: |
762 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
66,65g |
|
34,86g |
|
2722*
|
1960
|
| Rab 16: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
44,04g |
|
19,00g |
|
2496*
|
1981
|
| Sel 15: |
781 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
58,28g |
|
25,31g |
|
-
|
-
|
| Sen 14: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
156,65g |
|
29,16g |
|
2477*
|
1027
|
| Min 13: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
54,95g |
|
74,92g |
|
2674*
|
1556
|
| Sab 12: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
97,85g |
|
11,68g |
|
-
|
-
|
| Jum 11: |
635 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
65,89g |
|
1,92g |
|
-
|
-
|
| Rab 9: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
38,78g |
|
3,93g |
|
-
|
-
|
| Sel 8: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
83,44g |
|
6,23g |
|
-
|
-
|
| Sen 7: |
1881 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,92g |
|
150,04g |
|
22,68g |
|
2440*
|
559
|
| Sab 5: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
68,43g |
|
3,65g |
|
-
|
-
|
| Jum 4: |
762 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
42,81g |
|
30,25g |
|
-
|
-
|
|
|
