Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 5: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
20,40g |
|
45,27g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
33,00g |
|
107,00g |
|
-
|
-
|
| Sen 10: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
16,00g |
|
58,00g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
37,95g |
|
8,44g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
36,31g |
|
69,20g |
|
-
|
-
|
| Kam 28: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
41,24g |
|
4,12g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
28,60g |
|
-
|
-
|
| Kam 5: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
38,54g |
|
109,07g |
|
-
|
-
|
| Rab 4: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
27,00g |
|
179,30g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
15,28g |
|
20,66g |
|
-
|
-
|
| Sel 12: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
25,03g |
|
61,06g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
28,21g |
|
87,75g |
|
-
|
-
|
| Sen 7: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
6,27g |
|
20,90g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
54,56g |
|
24,70g |
|
-
|
-
|
| Rab 21: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
13,61g |
|
38,28g |
|
-
|
-
|
| Sel 13: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
12,86g |
|
30,86g |
|
-
|
-
|
| Kam 1: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
39,19g |
|
16,97g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
43,46g |
|
59,69g |
|
-
|
-
|
| Sel 23: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
10,41g |
|
33,11g |
|
-
|
-
|
| Min 21: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
35,92g |
|
86,92g |
|
-
|
-
|
|
|
