Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
1275 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
63,73g |
|
122,71g |
|
-
|
-
|
| Kam 25: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
51,24g |
|
109,17g |
|
-
|
-
|
| Rab 24: |
836 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
22,79g |
|
44,19g |
|
-
|
-
|
| Sel 23: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
110,62g |
|
143,39g |
|
34,02g |
|
-
|
-
|
| Sen 22: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,13g |
|
4,29g |
|
-
|
-
|
| Sab 20: |
537 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
32,13g |
|
43,91g |
|
-
|
-
|
| Jum 19: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
35,25g |
|
21,33g |
|
-
|
-
|
| Kam 18: |
715 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
26,44g |
|
62,46g |
|
-
|
-
|
| Rab 17: |
764 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
38,97g |
|
98,88g |
|
-
|
-
|
| Sen 15: |
971 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
60,10g |
|
30,70g |
|
-
|
-
|
| Min 14: |
1479 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
83,72g |
|
76,51g |
|
-
|
-
|
| Sab 13: |
849 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
90,23g |
|
43,21g |
|
-
|
-
|
| Jum 12: |
778 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
102,79g |
|
19,09g |
|
-
|
-
|
| Kam 11: |
1991 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,85g |
|
118,56g |
|
102,10g |
|
-
|
-
|
| Rab 10: |
1606 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
145,48g |
|
57,94g |
|
26,99g |
|
-
|
-
|
| Sel 9: |
1677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
130,97g |
|
101,62g |
|
20,61g |
|
-
|
-
|
| Sen 8: |
1002 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
67,40g |
|
29,85g |
|
-
|
-
|
| Min 7: |
1299 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
78,29g |
|
32,03g |
|
-
|
-
|
|
|
