Entri Makanan dan Latihan Terkini
| November 2009 |
| Rab 11: |
116 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
2,30g |
|
12,46g |
|
-
|
-
|
| Oktober 2009 |
| Rab 21: |
715 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
58,57g |
|
66,57g |
|
-
|
-
|
| Sel 20: |
1332 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
64,58g |
|
176,63g |
|
3160*
|
 1828
|
| Sen 19: |
962 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
47,54g |
|
103,51g |
|
3327*
|
2365
|
| Min 18: |
895
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
27,11g |
|
120,42g |
|
2756*
|
1861
|
| Agustus 2009 |
| Sen 24: |
1021
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
33,31g |
|
163,23g |
|
-
|
-
|
| Kam 20: |
1052 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
38,61g |
|
169,23g |
|
-
|
-
|
| Rab 19: |
754 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
40,45g |
|
102,37g |
|
-
|
-
|
| Sel 18: |
420 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
21,00g |
|
59,00g |
|
-
|
-
|
| Sen 17: |
420 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
21,00g |
|
59,00g |
|
-
|
-
|
| Jum 14: |
553
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
20,75g |
|
72,87g |
|
-
|
-
|
| Kam 13: |
2174 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
87,34g |
|
285,62g |
|
-
|
-
|
| Rab 12: |
969 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
37,34g |
|
168,82g |
|
-
|
-
|
| Sel 11: |
2156 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
154,78g |
|
239,86g |
|
-
|
-
|
| Sen 10: |
935 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
39,97g |
|
125,93g |
|
-
|
-
|
| Februari 2009 |
| Rab 25: |
654 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
54,74g |
|
42,07g |
|
-
|
-
|
| Januari 2009 |
| Sen 26: |
225 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
10,63g |
|
31,89g |
|
-
|
-
|
| Min 18: |
1221 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
62,22g |
|
174,13g |
|
-
|
-
|
| Sab 17: |
1728
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
88,76g |
|
214,02g |
|
-
|
-
|
|
|
