Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
45,77g |
|
114,38g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
21,06g |
|
101,64g |
|
-
|
-
|
| Min 19: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
30,78g |
|
125,79g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
32,96g |
|
138,65g |
|
-
|
-
|
| Rab 17: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
17,72g |
|
121,38g |
|
-
|
-
|
| Sel 16: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
19,82g |
|
45,65g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
65,15g |
|
102,25g |
|
-
|
-
|
| Rab 3: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
22,09g |
|
51,48g |
|
-
|
-
|
| Sel 2: |
3919 *
|
301%
|
Lemak: |
|
Prot: |
|
Karb: |
205,47g |
|
53,77g |
|
490,56g |
|
-
|
-
|
| Sen 1: |
2034 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
95,94g |
|
255,03g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
78,80g |
|
113,25g |
|
-
|
-
|
| Sab 30: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
46,08g |
|
94,10g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1077 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
39,39g |
|
118,07g |
|
-
|
-
|
| Kam 22: |
1056 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
109,67g |
|
83,43g |
|
-
|
-
|
| Rab 21: |
1380 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
73,36g |
|
112,11g |
|
-
|
-
|
| Sel 20: |
730 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
41,08g |
|
102,31g |
|
-
|
-
|
| Sen 19: |
988 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
42,48g |
|
158,90g |
|
-
|
-
|
| September 2020 |
| Min 13: |
669 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
24,04g |
|
114,94g |
|
1332*
|
 663
|
| Juni 2020 |
| Rab 10: |
56 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,92g |
|
13,48g |
|
-
|
-
|
| Sel 9: |
597 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
30,23g |
|
85,13g |
|
-
|
-
|
|
|
