Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 14: |
709 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
49,70g |
|
26,55g |
|
-
|
-
|
| Sel 13: |
1181 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
23,24g |
|
154,38g |
|
-
|
-
|
| Sen 12: |
1317 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
55,97g |
|
83,65g |
|
-
|
-
|
| Jum 2: |
515 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
32,32g |
|
24,55g |
|
-
|
-
|
| Kam 1: |
1671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
92,14g |
|
205,02g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1085 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
51,00g |
|
117,04g |
|
-
|
-
|
| Sel 30: |
1461 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
66,51g |
|
144,77g |
|
-
|
-
|
| Sen 29: |
1918 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
63,43g |
|
247,55g |
|
-
|
-
|
| Min 28: |
3125 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
163,88g |
|
117,91g |
|
303,22g |
|
-
|
-
|
| Sab 27: |
1115 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
40,14g |
|
155,88g |
|
-
|
-
|
| Jum 26: |
1135 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
55,74g |
|
92,51g |
|
-
|
-
|
| Kam 25: |
2170 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
117,33g |
|
104,16g |
|
170,02g |
|
-
|
-
|
| Rab 24: |
1476 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
77,68g |
|
160,84g |
|
-
|
-
|
| Sel 23: |
1695 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
96,18g |
|
54,32g |
|
159,96g |
|
-
|
-
|
| Sen 22: |
1342 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
73,06g |
|
141,92g |
|
-
|
-
|
| Min 21: |
2014 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
72,86g |
|
264,50g |
|
-
|
-
|
| Jum 19: |
1075 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
48,96g |
|
114,39g |
|
-
|
-
|
| Min 14: |
464 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
32,62g |
|
2,01g |
|
-
|
-
|
| Sel 9: |
2999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
155,47g |
|
159,97g |
|
232,68g |
|
-
|
-
|
| Sen 8: |
707 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
36,03g |
|
62,80g |
|
-
|
-
|
|
|
