Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 17: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
39,40g |
|
39,93g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
30,37g |
|
99,10g |
|
-
|
-
|
| Jum 9: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| Rab 7: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
8,24g |
|
46,00g |
|
-
|
-
|
| Sel 6: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
19,05g |
|
45,88g |
|
-
|
-
|
| Sen 5: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,94g |
|
41,84g |
|
193,20g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
92,93g |
|
127,31g |
|
-
|
-
|
| Sel 30: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
56,07g |
|
94,57g |
|
-
|
-
|
| Sen 29: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
70,91g |
|
111,50g |
|
-
|
-
|
| Jum 26: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
27,81g |
|
86,34g |
|
-
|
-
|
| Kam 25: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
57,52g |
|
149,14g |
|
-
|
-
|
| Rab 24: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
53,48g |
|
97,55g |
|
-
|
-
|
| Sel 23: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
77,38g |
|
221,50g |
|
-
|
-
|
| Sen 22: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
28,05g |
|
41,85g |
|
-
|
-
|
| Min 21: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
91,69g |
|
196,00g |
|
-
|
-
|
| Sab 20: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
25,25g |
|
42,06g |
|
-
|
-
|
| Jum 19: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
85,96g |
|
249,28g |
|
-
|
-
|
| Kam 18: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
63,88g |
|
221,45g |
|
1990*
|
 513
|
| Rab 17: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
21,29g |
|
108,08g |
|
-
|
-
|
| Sel 16: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
42,39g |
|
98,98g |
|
-
|
-
|
|
|
