Entri Makanan dan Latihan Terkini
September 2022 |
Rab 7: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
32,93g |
|
109,26g |
|
-
|
-
|
Mei 2022 |
Rab 11: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
98,65g |
|
76,34g |
|
-
|
-
|
Sel 10: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
82,26g |
|
54,92g |
|
-
|
-
|
Sen 9: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
80,81g |
|
55,32g |
|
-
|
-
|
Maret 2022 |
Sel 29: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
41,07g |
|
63,30g |
|
-
|
-
|
Sen 28: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
58,22g |
|
114,15g |
|
-
|
-
|
Februari 2022 |
Kam 17: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
76,00g |
|
125,42g |
|
-
|
-
|
Sel 8: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
49,31g |
|
82,41g |
|
-
|
-
|
Sen 7: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
60,81g |
|
133,43g |
|
-
|
-
|
Januari 2022 |
Sel 11: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
34,05g |
|
78,88g |
|
-
|
-
|
Sen 10: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
97,52g |
|
185,98g |
|
-
|
-
|
November 2021 |
Sel 9: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
0,40g |
|
6,96g |
|
-
|
-
|
Sen 8: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
65,18g |
|
121,86g |
|
-
|
-
|
Min 7: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
27,49g |
|
27,15g |
|
-
|
-
|
Sab 6: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
46,28g |
|
123,12g |
|
-
|
-
|
Jum 5: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
65,97g |
|
143,41g |
|
-
|
-
|
Kam 4: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
64,11g |
|
125,91g |
|
-
|
-
|
Rab 3: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
67,04g |
|
149,52g |
|
-
|
-
|
Sel 2: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
82,70g |
|
132,38g |
|
-
|
-
|
Sen 1: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
76,06g |
|
130,65g |
|
826*
|
458
|
|
|