Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1538 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
61,18g |
|
285,59g |
|
-
|
-
|
| Sel 17: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
92,90g |
|
286,56g |
|
556*
|
 1134
|
| Sen 16: |
2079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
90,44g |
|
274,44g |
|
2649*
|
 570
|
| Min 15: |
-
|
-
|
|
2789*
|
-
|
| Sab 14: |
-
|
-
|
|
2407*
|
-
|
| Jum 13: |
-
|
-
|
|
2649*
|
-
|
| Kam 12: |
-
|
-
|
|
2894*
|
-
|
| Rab 11: |
-
|
-
|
|
2713*
|
-
|
| Sel 10: |
-
|
-
|
|
2731*
|
-
|
| Sen 9: |
-
|
-
|
|
2126*
|
-
|
| Min 8: |
-
|
-
|
|
2346*
|
-
|
| Sab 7: |
-
|
-
|
|
2776*
|
-
|
| Jum 6: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
87,03g |
|
202,53g |
|
2711*
|
1019
|
| Kam 5: |
3253 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
130,73g |
|
102,54g |
|
610,53g |
|
2750*
|
503
|
| Rab 4: |
1843 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
87,46g |
|
336,58g |
|
2679*
|
836
|
| Sel 3: |
2062 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
106,81g |
|
322,41g |
|
2639*
|
577
|
| Sen 2: |
1885 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
47,50g |
|
340,52g |
|
2972*
|
1087
|
| Min 1: |
-
|
-
|
|
2449*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2828*
|
-
|
| Jum 30: |
-
|
-
|
|
2940*
|
-
|
| Kam 29: |
-
|
-
|
|
2848*
|
-
|
|
|
