Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
72,68g |
|
116,34g |
|
-
|
-
|
| Sel 6: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
107,15g |
|
71,52g |
|
-
|
-
|
| Sen 5: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
86,70g |
|
108,89g |
|
-
|
-
|
| Min 4: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
46,71g |
|
128,06g |
|
-
|
-
|
| Sab 3: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
100,77g |
|
58,28g |
|
-
|
-
|
| Jum 2: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
100,31g |
|
62,98g |
|
-
|
-
|
| Kam 1: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
96,18g |
|
142,47g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
16,22g |
|
43,76g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
44,80g |
|
99,00g |
|
-
|
-
|
| Sel 6: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
112,88g |
|
42,75g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
13,29g |
|
16,33g |
|
-
|
-
|
| Min 3: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
7,60g |
|
34,27g |
|
-
|
-
|
| Jum 1: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
19,18g |
|
50,92g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
30,02g |
|
5,26g |
|
-
|
-
|
| Jum 10: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
21,95g |
|
20,00g |
|
-
|
-
|
| Sel 7: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
10,46g |
|
64,49g |
|
-
|
-
|
| Min 5: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
38,45g |
|
39,90g |
|
-
|
-
|
| Sab 4: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
96,23g |
|
103,16g |
|
-
|
-
|
| Jum 3: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
38,77g |
|
104,00g |
|
-
|
-
|
| Kam 2: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
110,16g |
|
60,50g |
|
-
|
-
|
|
|
