Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
40,53g |
|
45,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
1562*
|
-
|
| Sel 10: |
-
|
-
|
|
1509*
|
-
|
| Sen 9: |
-
|
-
|
|
1299*
|
-
|
| Min 8: |
-
|
-
|
|
1629*
|
-
|
| Sab 7: |
-
|
-
|
|
1639*
|
-
|
| Jum 6: |
-
|
-
|
|
1822*
|
-
|
| Kam 5: |
-
|
-
|
|
1494*
|
-
|
| Rab 4: |
-
|
-
|
|
1485*
|
-
|
| Sel 3: |
-
|
-
|
|
1407*
|
-
|
| Sen 2: |
-
|
-
|
|
1528*
|
-
|
| Min 1: |
-
|
-
|
|
1462*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1435*
|
-
|
| Jum 29: |
-
|
-
|
|
1386*
|
-
|
| Kam 28: |
-
|
-
|
|
1438*
|
-
|
| Rab 27: |
-
|
-
|
|
1710*
|
-
|
| Sel 26: |
-
|
-
|
|
1267*
|
-
|
| Sen 25: |
-
|
-
|
|
1161*
|
-
|
| Min 24: |
-
|
-
|
|
737*
|
-
|
| Sab 23: |
-
|
-
|
|
1411*
|
-
|
| Jum 22: |
-
|
-
|
|
1777*
|
-
|
|
|
