Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
60,87g |
|
164,34g |
|
-
|
-
|
Sen 16: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
87,58g |
|
120,66g |
|
-
|
-
|
Min 15: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
39,68g |
|
81,24g |
|
-
|
-
|
Sab 14: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
53,55g |
|
145,21g |
|
-
|
-
|
Jum 13: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
85,07g |
|
126,14g |
|
-
|
-
|
Rab 11: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
60,54g |
|
148,68g |
|
-
|
-
|
Sel 10: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
20,30g |
|
45,12g |
|
-
|
-
|
Sen 9: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
68,24g |
|
87,70g |
|
-
|
-
|
Min 8: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
49,45g |
|
130,55g |
|
-
|
-
|
Sab 7: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
47,46g |
|
131,12g |
|
-
|
-
|
Jum 6: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
54,40g |
|
126,20g |
|
-
|
-
|
Kam 5: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
52,72g |
|
127,86g |
|
-
|
-
|
Rab 4: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
29,18g |
|
83,22g |
|
-
|
-
|
Sen 2: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
53,80g |
|
156,48g |
|
-
|
-
|
Min 1: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
88,12g |
|
139,08g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
56,14g |
|
100,61g |
|
-
|
-
|
Jum 30: |
1740 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
63,90g |
|
187,15g |
|
-
|
-
|
Kam 29: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
29,36g |
|
54,36g |
|
-
|
-
|
Rab 28: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
107,51g |
|
110,23g |
|
-
|
-
|
Sel 27: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
51,06g |
|
129,56g |
|
-
|
-
|
|
|