Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
3,85g |
|
26,00g |
|
-
|
-
|
| Jum 9: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
4,90g |
|
1,40g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
16,81g |
|
13,50g |
|
-
|
-
|
| Sel 21: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
2,86g |
|
8,95g |
|
-
|
-
|
| Sab 18: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
8,36g |
|
5,03g |
|
-
|
-
|
| Jum 17: |
637 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
34,06g |
|
120,20g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
2,17g |
|
9,00g |
|
-
|
-
|
| Kam 18: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
27,13g |
|
52,88g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
51,46g |
|
92,53g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
4,22g |
|
37,73g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
1,30g |
|
11,63g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
4,16g |
|
20,52g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
0,50g |
|
6,60g |
|
-
|
-
|
| Min 21: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
4,64g |
|
8,00g |
|
-
|
-
|
| Jum 19: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
6,80g |
|
5,60g |
|
-
|
-
|
| Jum 12: |
207 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
3,04g |
|
23,24g |
|
-
|
-
|
| Rab 10: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
4,00g |
|
29,85g |
|
-
|
-
|
| Kam 4: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,00g |
|
33,00g |
|
-
|
-
|
| Rab 3: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
30,00g |
|
32,00g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
37,59g |
|
94,05g |
|
-
|
-
|
|
|
