Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
12,10g |
|
51,44g |
|
-
|
-
|
| Sen 12: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
34,94g |
|
222,30g |
|
-
|
-
|
| Kam 8: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
11,45g |
|
51,02g |
|
-
|
-
|
| Rab 7: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
41,55g |
|
109,90g |
|
-
|
-
|
| Sel 6: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
14,84g |
|
57,83g |
|
-
|
-
|
| Sen 5: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
33,86g |
|
133,79g |
|
-
|
-
|
| Jum 2: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
56,28g |
|
149,73g |
|
-
|
-
|
| Kam 1: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
32,97g |
|
210,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
41,51g |
|
136,83g |
|
-
|
-
|
| Sel 30: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
36,19g |
|
131,68g |
|
-
|
-
|
| Sen 29: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
29,67g |
|
122,75g |
|
-
|
-
|
| Min 28: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
11,59g |
|
40,33g |
|
-
|
-
|
| Sab 27: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
45,04g |
|
190,96g |
|
-
|
-
|
| Jum 26: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
52,28g |
|
160,40g |
|
-
|
-
|
| Kam 25: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
33,58g |
|
177,34g |
|
-
|
-
|
| Rab 24: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
33,22g |
|
150,56g |
|
-
|
-
|
| Sel 23: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
49,49g |
|
203,90g |
|
-
|
-
|
| Sen 22: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
55,27g |
|
171,85g |
|
-
|
-
|
| Sab 20: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
11,78g |
|
38,16g |
|
-
|
-
|
| Jum 19: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
47,17g |
|
131,44g |
|
-
|
-
|
|
|
