Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
40,99g |
|
53,75g |
|
-
|
-
|
| Kam 5: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
26,00g |
|
41,34g |
|
-
|
-
|
| Rab 4: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
28,01g |
|
13,58g |
|
-
|
-
|
| Sel 3: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
68,75g |
|
29,24g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
40,76g |
|
12,05g |
|
-
|
-
|
| Min 25: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
63,99g |
|
32,39g |
|
-
|
-
|
| Sab 24: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
61,36g |
|
15,94g |
|
-
|
-
|
| Jum 23: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
68,00g |
|
30,59g |
|
-
|
-
|
| Kam 22: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
57,58g |
|
21,53g |
|
-
|
-
|
| Rab 21: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
53,60g |
|
25,45g |
|
-
|
-
|
| Sel 20: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
36,62g |
|
32,06g |
|
-
|
-
|
| Sen 19: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
39,71g |
|
33,93g |
|
-
|
-
|
| Min 18: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
53,16g |
|
42,15g |
|
-
|
-
|
| Sab 10: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
46,80g |
|
30,67g |
|
-
|
-
|
| Jum 9: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
49,23g |
|
28,77g |
|
-
|
-
|
| Kam 8: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
34,56g |
|
16,12g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
27,50g |
|
32,50g |
|
-
|
-
|
| Sen 22: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
47,55g |
|
33,05g |
|
-
|
-
|
| Min 21: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
27,75g |
|
17,07g |
|
-
|
-
|
| Sab 20: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
70,74g |
|
26,48g |
|
-
|
-
|
|
|
