Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 29: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
35,00g |
|
42,80g |
|
-
|
-
|
| Oktober 2019 |
| Min 6: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
19,88g |
|
105,36g |
|
-
|
-
|
| Sab 5: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
59,44g |
|
46,58g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
15,76g |
|
21,41g |
|
-
|
-
|
| Sel 17: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
33,59g |
|
75,66g |
|
-
|
-
|
| Min 15: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
34,56g |
|
163,16g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
28,92g |
|
90,43g |
|
-
|
-
|
| Min 18: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
26,13g |
|
59,09g |
|
-
|
-
|
| Sab 17: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
75,60g |
|
77,51g |
|
-
|
-
|
| Kam 15: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
20,42g |
|
100,36g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
29,29g |
|
124,25g |
|
-
|
-
|
| Sen 29: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
58,89g |
|
46,43g |
|
-
|
-
|
| Min 28: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
39,85g |
|
158,69g |
|
-
|
-
|
| Sab 27: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
9,50g |
|
84,95g |
|
-
|
-
|
| Jum 26: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
73,07g |
|
118,14g |
|
-
|
-
|
| Kam 25: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
27,78g |
|
173,70g |
|
-
|
-
|
| Rab 24: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
85,23g |
|
124,19g |
|
-
|
-
|
| Sel 23: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
17,75g |
|
138,52g |
|
-
|
-
|
| Sen 22: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
87,01g |
|
127,68g |
|
1561*
|
 391
|
| Min 21: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
33,67g |
|
67,57g |
|
-
|
-
|
|
|
