Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
133,08g |
|
107,56g |
|
-
|
-
|
| Min 4: |
-
|
-
|
|
2093*
|
-
|
| Sab 3: |
-
|
-
|
|
1822*
|
-
|
| Jum 2: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
47,77g |
|
87,10g |
|
2276*
|
 1343
|
| Kam 1: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
40,58g |
|
92,42g |
|
2426*
|
1440
|
| Juli 2024 |
| Rab 31: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
63,93g |
|
152,27g |
|
1930*
|
706
|
| Sel 30: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
24,27g |
|
151,65g |
|
2041*
|
1151
|
| Sen 29: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
75,15g |
|
106,80g |
|
1913*
|
709
|
| Min 28: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
89,32g |
|
92,83g |
|
2181*
|
819
|
| Sab 27: |
-
|
-
|
|
2314*
|
-
|
| Jum 26: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
87,73g |
|
50,19g |
|
1763*
|
368
|
| Kam 25: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
87,50g |
|
57,79g |
|
2172*
|
1021
|
| Rab 24: |
1743 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
89,11g |
|
247,61g |
|
2338*
|
595
|
| Sel 23: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
56,26g |
|
65,93g |
|
2221*
|
1351
|
| Sen 22: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
79,79g |
|
134,03g |
|
1978*
|
614
|
| Min 21: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
36,00g |
|
34,00g |
|
2406*
|
1953
|
| Sab 20: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
88,55g |
|
124,05g |
|
2327*
|
864
|
| Jum 19: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
28,71g |
|
56,09g |
|
2153*
|
1616
|
| Kam 18: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
86,75g |
|
69,60g |
|
2362*
|
1063
|
| Rab 17: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
114,24g |
|
105,41g |
|
2370*
|
958
|
| Sel 16: |
-
|
-
|
|
2558*
|
-
|
|
|
