Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
25,38g |
|
109,74g |
|
-
|
-
|
| Sen 27: |
2307 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
143,46g |
|
79,27g |
|
196,32g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
868 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
27,74g |
|
69,39g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
26,10g |
|
68,29g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,85g |
|
22,87g |
|
-
|
-
|
| Jum 7: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
20,20g |
|
26,48g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
46,87g |
|
61,00g |
|
1323*
|
 607
|
| Min 18: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
39,54g |
|
54,10g |
|
-
|
-
|
| Sab 17: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
70,85g |
|
170,35g |
|
-
|
-
|
| Jum 16: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
77,53g |
|
110,83g |
|
-
|
-
|
| Kam 15: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
37,74g |
|
83,84g |
|
1356*
|
263
|
| Sel 13: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
3,51g |
|
142,64g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
57,93g |
|
135,45g |
|
-
|
-
|
| Jum 26: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
18,18g |
|
55,86g |
|
-
|
-
|
| Rab 24: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
34,91g |
|
20,23g |
|
-
|
-
|
| Sab 6: |
2151 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
129,58g |
|
79,15g |
|
168,28g |
|
-
|
-
|
| Jum 5: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
62,04g |
|
146,80g |
|
-
|
-
|
| Kam 4: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
0,10g |
|
83,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
43,71g |
|
83,59g |
|
-
|
-
|
| Sen 17: |
2627 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
154,12g |
|
115,85g |
|
377,40g |
|
-
|
-
|
|
|
