Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 2: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
45,91g |
|
49,35g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,20g |
|
24,40g |
|
-
|
-
|
| Jum 30: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
37,10g |
|
69,88g |
|
-
|
-
|
| Kam 29: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
78,50g |
|
107,53g |
|
-
|
-
|
| Rab 28: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
40,98g |
|
122,71g |
|
-
|
-
|
| Sel 27: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
44,50g |
|
82,04g |
|
-
|
-
|
| Sen 26: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
56,30g |
|
79,86g |
|
-
|
-
|
| Sab 24: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
8,00g |
|
13,07g |
|
-
|
-
|
| Jum 23: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
81,63g |
|
87,98g |
|
-
|
-
|
| Kam 22: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
82,54g |
|
111,33g |
|
-
|
-
|
| Rab 21: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
33,81g |
|
85,28g |
|
-
|
-
|
| Sel 20: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
121,39g |
|
103,31g |
|
-
|
-
|
| Sen 19: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
101,06g |
|
88,27g |
|
-
|
-
|
| Min 18: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
65,18g |
|
83,78g |
|
-
|
-
|
| Sab 17: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
72,40g |
|
53,48g |
|
-
|
-
|
| Jum 16: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
52,78g |
|
60,78g |
|
-
|
-
|
| Kam 15: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
37,33g |
|
48,75g |
|
-
|
-
|
| Rab 14: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
42,94g |
|
89,20g |
|
-
|
-
|
| Sel 13: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
73,89g |
|
84,60g |
|
-
|
-
|
| Sen 12: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
59,72g |
|
82,41g |
|
-
|
-
|
|
|
