Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
90,72g |
|
90,38g |
|
1783*
|
 493
|
| Februari 2020 |
| Sen 10: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
17,24g |
|
28,95g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
81,37g |
|
48,46g |
|
1921*
|
1211
|
| Sen 21: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
103,42g |
|
33,06g |
|
2025*
|
1152
|
| Min 20: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
89,30g |
|
34,92g |
|
-
|
-
|
| Sab 19: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
81,11g |
|
28,27g |
|
-
|
-
|
| Kam 10: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
111,03g |
|
38,92g |
|
-
|
-
|
| Rab 9: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
93,63g |
|
30,86g |
|
-
|
-
|
| Sel 8: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
57,91g |
|
21,05g |
|
-
|
-
|
| Sen 7: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
132,48g |
|
26,36g |
|
-
|
-
|
| Min 6: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
116,13g |
|
18,67g |
|
-
|
-
|
| Sab 5: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
69,23g |
|
19,62g |
|
-
|
-
|
| Jum 4: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
79,47g |
|
23,01g |
|
-
|
-
|
| Kam 3: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
47,38g |
|
22,00g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
11,66g |
|
5,99g |
|
-
|
-
|
| Rab 25: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
64,49g |
|
15,11g |
|
-
|
-
|
| Sel 24: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
47,64g |
|
24,77g |
|
-
|
-
|
| Sab 21: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,71g |
|
-
|
-
|
| Jum 20: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
124,93g |
|
24,23g |
|
-
|
-
|
| Kam 19: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,81g |
|
134,22g |
|
28,71g |
|
-
|
-
|
|
|
