Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 23: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
47,70g |
|
197,58g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
38,88g |
|
173,00g |
|
-
|
-
|
| Min 29: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
42,69g |
|
219,61g |
|
-
|
-
|
| Jum 27: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
39,23g |
|
84,26g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
18,00g |
|
11,30g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
45,72g |
|
84,62g |
|
-
|
-
|
| Sab 21: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
10,55g |
|
50,67g |
|
-
|
-
|
| Kam 19: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
15,55g |
|
63,73g |
|
-
|
-
|
| Sel 17: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
33,07g |
|
164,21g |
|
-
|
-
|
| Min 15: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
41,48g |
|
151,41g |
|
-
|
-
|
| Jum 13: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
44,20g |
|
100,82g |
|
-
|
-
|
| Rab 11: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
42,27g |
|
27,93g |
|
-
|
-
|
| Sen 9: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
58,35g |
|
233,40g |
|
-
|
-
|
| Sab 7: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
34,16g |
|
223,69g |
|
-
|
-
|
| Jum 6: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
43,12g |
|
180,05g |
|
-
|
-
|
|
|
