Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
69,42g |
|
109,15g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
8,74g |
|
21,42g |
|
-
|
-
|
| Sel 28: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
12,57g |
|
12,74g |
|
-
|
-
|
| Sen 27: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
50,70g |
|
92,22g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
63,60g |
|
84,26g |
|
-
|
-
|
| Rab 13: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
95,12g |
|
64,77g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
6,30g |
|
63,56g |
|
-
|
-
|
| Rab 25: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
66,08g |
|
127,33g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
53,52g |
|
124,87g |
|
1583*
|
 617
|
| Juli 2019 |
| Kam 25: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
75,53g |
|
114,33g |
|
1603*
|
588
|
| Sel 16: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
11,39g |
|
57,94g |
|
-
|
-
|
| Sen 15: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
35,59g |
|
95,99g |
|
-
|
-
|
| Sab 13: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
75,76g |
|
112,15g |
|
-
|
-
|
| Jum 12: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
74,27g |
|
142,52g |
|
-
|
-
|
| Kam 11: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
75,11g |
|
113,78g |
|
-
|
-
|
| Rab 10: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
34,04g |
|
105,11g |
|
-
|
-
|
| Kam 4: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
8,75g |
|
36,11g |
|
-
|
-
|
|
|
