Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
86,42g |
|
188,98g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
389 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
22,76g |
|
72,71g |
|
-
|
-
|
| Min 24: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
59,04g |
|
21,55g |
|
-
|
-
|
| Sel 19: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
17,05g |
|
25,54g |
|
-
|
-
|
| Jum 15: |
877 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
36,58g |
|
178,41g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
308 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
3,32g |
|
39,00g |
|
-
|
-
|
| Sel 21: |
1356 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
54,59g |
|
125,29g |
|
-
|
-
|
| Sen 20: |
1064 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
32,80g |
|
117,92g |
|
-
|
-
|
| Min 19: |
1319 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
127,95g |
|
118,44g |
|
-
|
-
|
| Sab 18: |
1232 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
26,04g |
|
149,60g |
|
2020*
|
 788
|
| Kam 16: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
38,70g |
|
32,08g |
|
-
|
-
|
| Sel 14: |
1348 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
16,77g |
|
229,88g |
|
-
|
-
|
| Sen 13: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
87,41g |
|
150,38g |
|
-
|
-
|
| Min 12: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
62,12g |
|
165,25g |
|
-
|
-
|
| Sab 11: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
73,83g |
|
201,73g |
|
-
|
-
|
| Jum 10: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
137,83g |
|
144,03g |
|
-
|
-
|
| Kam 9: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
69,22g |
|
161,80g |
|
-
|
-
|
| Rab 8: |
1293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
47,35g |
|
154,73g |
|
-
|
-
|
| Jum 3: |
1115 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
69,29g |
|
158,23g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1033 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
18,00g |
|
106,67g |
|
-
|
-
|
|
|
