Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 18: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
40,02g |
|
116,37g |
|
-
|
-
|
| Kam 12: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
52,68g |
|
194,41g |
|
-
|
-
|
| Rab 11: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
38,47g |
|
122,87g |
|
-
|
-
|
| Sel 10: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
60,73g |
|
138,61g |
|
-
|
-
|
| Sen 9: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
66,76g |
|
152,59g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
24,66g |
|
110,46g |
|
-
|
-
|
| Kam 20: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
33,89g |
|
121,13g |
|
-
|
-
|
| Sel 18: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
27,48g |
|
163,21g |
|
-
|
-
|
| Kam 13: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
29,13g |
|
179,09g |
|
-
|
-
|
| Rab 12: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
20,41g |
|
121,64g |
|
-
|
-
|
| Sel 11: |
2297 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
134,68g |
|
68,32g |
|
196,86g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
17,78g |
|
83,79g |
|
-
|
-
|
| Kam 19: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
44,37g |
|
141,59g |
|
-
|
-
|
| Sen 16: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
74,22g |
|
209,32g |
|
-
|
-
|
| Min 15: |
2271 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
78,20g |
|
288,33g |
|
-
|
-
|
| Sab 14: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
40,24g |
|
119,22g |
|
-
|
-
|
| Jum 13: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
46,96g |
|
240,45g |
|
-
|
-
|
| Kam 12: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
79,69g |
|
200,50g |
|
-
|
-
|
| Rab 11: |
2510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
112,88g |
|
77,75g |
|
295,29g |
|
-
|
-
|
| Sel 10: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
68,94g |
|
254,06g |
|
-
|
-
|
|
|
