Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 18: |
807 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
36,87g |
|
27,35g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
1577 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
231,64g |
|
136,89g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
278 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
24,07g |
|
13,78g |
|
-
|
-
|
| Sel 8: |
170 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
23,80g |
|
11,83g |
|
-
|
-
|
| Kam 3: |
644 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
64,79g |
|
6,43g |
|
-
|
-
|
| Sel 1: |
342 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
12,41g |
|
24,34g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
412 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
28,74g |
|
17,97g |
|
-
|
-
|
| Rab 25: |
136 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
10,32g |
|
1,00g |
|
-
|
-
|
| Sel 24: |
652 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
52,67g |
|
12,46g |
|
-
|
-
|
| Jum 20: |
442 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
24,00g |
|
25,22g |
|
-
|
-
|
| Rab 4: |
287 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
18,08g |
|
6,95g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
261 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
11,35g |
|
3,01g |
|
-
|
-
|
| Min 25: |
67 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 21: |
380 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
26,36g |
|
10,03g |
|
-
|
-
|
| Sen 19: |
505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
39,23g |
|
6,59g |
|
-
|
-
|
| Sab 17: |
154 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Jum 16: |
852 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
74,04g |
|
15,96g |
|
-
|
-
|
|
|
