Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
549 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
23,40g |
|
87,95g |
|
-
|
-
|
| Sen 9: |
2454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
155,30g |
|
306,85g |
|
-
|
-
|
| Jum 6: |
1635 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
84,18g |
|
211,95g |
|
-
|
-
|
| Kam 5: |
2408 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
166,56g |
|
282,91g |
|
-
|
-
|
| Rab 4: |
2160 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
133,35g |
|
278,37g |
|
-
|
-
|
| Sel 3: |
2947 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
147,23g |
|
131,15g |
|
193,23g |
|
-
|
-
|
| Sen 2: |
2485 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
137,08g |
|
341,32g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
2694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
115,75g |
|
394,45g |
|
-
|
-
|
| Rab 24: |
2812 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
190,50g |
|
280,71g |
|
-
|
-
|
| Sel 23: |
1902 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
80,40g |
|
253,35g |
|
-
|
-
|
| Sen 22: |
2312 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
95,49g |
|
361,50g |
|
-
|
-
|
| Sab 20: |
2994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
158,54g |
|
450,42g |
|
-
|
-
|
| Jum 19: |
2630 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,66g |
|
68,95g |
|
300,80g |
|
-
|
-
|
| Kam 18: |
2349 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,13g |
|
95,16g |
|
253,48g |
|
-
|
-
|
| Rab 17: |
1922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
145,19g |
|
162,02g |
|
-
|
-
|
| Sel 16: |
2538 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
61,15g |
|
344,27g |
|
-
|
-
|
| Sen 15: |
1982 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
133,67g |
|
181,45g |
|
-
|
-
|
| Jum 12: |
540 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
26,80g |
|
50,15g |
|
-
|
-
|
| Jum 5: |
2227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,48g |
|
63,05g |
|
238,79g |
|
-
|
-
|
| Kam 4: |
2398 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
112,99g |
|
297,65g |
|
-
|
-
|
|
|
