Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
28,09g |
|
85,72g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
21,65g |
|
55,81g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
16,74g |
|
33,95g |
|
-
|
-
|
| Rab 7: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
66,44g |
|
95,47g |
|
-
|
-
|
| Sel 6: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
57,53g |
|
125,15g |
|
-
|
-
|
| Sen 5: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
72,02g |
|
52,95g |
|
-
|
-
|
| Sab 3: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
63,87g |
|
38,25g |
|
-
|
-
|
| Jum 2: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
73,31g |
|
73,41g |
|
-
|
-
|
| Kam 1: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
89,91g |
|
71,88g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
59,23g |
|
94,68g |
|
-
|
-
|
| Sel 29: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
80,50g |
|
46,56g |
|
-
|
-
|
| Sen 28: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
48,34g |
|
98,13g |
|
-
|
-
|
| Min 27: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
56,60g |
|
75,49g |
|
-
|
-
|
| Sab 26: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
54,03g |
|
83,89g |
|
-
|
-
|
| Jum 25: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
58,01g |
|
50,18g |
|
-
|
-
|
| Kam 24: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
16,15g |
|
63,65g |
|
-
|
-
|
| Rab 23: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
31,46g |
|
46,64g |
|
-
|
-
|
| Sel 22: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
69,30g |
|
61,96g |
|
-
|
-
|
| Sen 21: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
83,51g |
|
75,26g |
|
-
|
-
|
| Min 20: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
67,62g |
|
55,54g |
|
-
|
-
|
|
|
