Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
17,76g |
|
33,13g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
42,70g |
|
144,99g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
17,76g |
|
31,91g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
71,59g |
|
154,42g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
90,72g |
|
136,64g |
|
-
|
-
|
| Sel 4: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
104,88g |
|
130,78g |
|
-
|
-
|
| Min 2: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
83,69g |
|
140,34g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
90,55g |
|
112,27g |
|
-
|
-
|
| Kam 29: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
111,42g |
|
116,61g |
|
-
|
-
|
| Sen 26: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
115,84g |
|
129,87g |
|
-
|
-
|
| Min 25: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
139,62g |
|
48,68g |
|
-
|
-
|
| Jum 23: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
90,34g |
|
80,80g |
|
-
|
-
|
| Rab 21: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
129,01g |
|
57,28g |
|
-
|
-
|
| Sen 19: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
97,94g |
|
139,99g |
|
-
|
-
|
| Min 18: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
94,40g |
|
149,99g |
|
-
|
-
|
| Kam 15: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
110,92g |
|
126,29g |
|
-
|
-
|
| Rab 14: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
88,11g |
|
123,79g |
|
-
|
-
|
| Sen 12: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
80,90g |
|
151,45g |
|
-
|
-
|
| Sab 10: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
87,68g |
|
123,85g |
|
-
|
-
|
| Kam 8: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
81,25g |
|
151,16g |
|
-
|
-
|
|
|
