Entri Makanan dan Latihan Terkini
Februari 2021 |
Kam 4: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
14,85g |
|
44,72g |
|
-
|
-
|
Januari 2021 |
Kam 28: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
47,87g |
|
104,55g |
|
-
|
-
|
Sel 26: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
43,49g |
|
196,98g |
|
-
|
-
|
Sen 25: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
34,01g |
|
204,36g |
|
-
|
-
|
Min 24: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
33,00g |
|
103,44g |
|
-
|
-
|
Sab 23: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
42,59g |
|
189,64g |
|
-
|
-
|
Jum 22: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
57,74g |
|
165,82g |
|
-
|
-
|
Kam 21: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
51,68g |
|
119,69g |
|
-
|
-
|
Rab 20: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
47,73g |
|
77,77g |
|
-
|
-
|
Sel 19: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
53,00g |
|
117,24g |
|
-
|
-
|
Sen 18: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
70,03g |
|
88,54g |
|
-
|
-
|
Min 17: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
55,78g |
|
129,40g |
|
-
|
-
|
Sab 16: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
74,15g |
|
189,06g |
|
1747*
|
290
|
Jum 15: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
36,23g |
|
166,90g |
|
-
|
-
|
Kam 14: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
58,32g |
|
152,61g |
|
-
|
-
|
Rab 13: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
78,15g |
|
153,83g |
|
1747*
|
465
|
Sel 12: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
55,02g |
|
145,42g |
|
-
|
-
|
Sab 9: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
28,15g |
|
72,52g |
|
-
|
-
|
Jum 8: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
55,54g |
|
107,77g |
|
-
|
-
|
Rab 6: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
80,09g |
|
92,96g |
|
1809*
|
573
|
|
|