| Rata-rata Harian: |
Latihan: 1449 Kal |
|
Makanan: 646 Kal |
(Lemak: 29,08g, Protein: 28,69g, Karb: 70,26g) |
| Total Bulanan: |
Latihan: 24626 Kal |
|
Makanan: 3228 Kal |
(Lemak: 145,38g, Protein: 143,44g, Karb: 351,31g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -1409 |
|
6
|
7
|
Bersih -252 |
|
8
|
Bersih -250 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -725 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (40%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1400 kalori (15 Des 22)
|
