Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
66,38g |
|
140,93g |
|
-
|
-
|
| Rab 28: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
78,37g |
|
135,70g |
|
-
|
-
|
| Sel 27: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
65,98g |
|
116,34g |
|
-
|
-
|
| Sen 26: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
103,18g |
|
73,34g |
|
-
|
-
|
| Min 25: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
53,52g |
|
171,13g |
|
-
|
-
|
| Sab 24: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
66,36g |
|
187,13g |
|
-
|
-
|
| Jum 23: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
58,92g |
|
86,55g |
|
-
|
-
|
| Kam 22: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
57,23g |
|
90,41g |
|
-
|
-
|
| Rab 21: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
56,46g |
|
113,68g |
|
-
|
-
|
| Sel 20: |
1506 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
76,90g |
|
108,52g |
|
-
|
-
|
| Sen 19: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
83,57g |
|
165,17g |
|
-
|
-
|
| Min 18: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
96,56g |
|
77,74g |
|
-
|
-
|
| Sab 17: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
72,38g |
|
70,43g |
|
-
|
-
|
| Jum 16: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
96,45g |
|
52,55g |
|
-
|
-
|
| Kam 15: |
1970 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
76,56g |
|
229,13g |
|
-
|
-
|
| Rab 14: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
58,55g |
|
74,28g |
|
-
|
-
|
| Sel 13: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
102,37g |
|
57,13g |
|
-
|
-
|
| Sen 12: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
52,08g |
|
76,54g |
|
-
|
-
|
| Min 11: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
68,26g |
|
54,61g |
|
-
|
-
|
| Sab 10: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
48,32g |
|
51,86g |
|
-
|
-
|
|
|
