Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 1: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
45,52g |
|
99,18g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
49,50g |
|
95,51g |
|
-
|
-
|
| Sen 28: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
43,76g |
|
161,24g |
|
-
|
-
|
| Min 27: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,50g |
|
3,70g |
|
-
|
-
|
| Sab 26: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
72,01g |
|
120,32g |
|
2220*
|
 828
|
| Jum 18: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
73,25g |
|
184,17g |
|
2341*
|
997
|
| Agustus 2019 |
| Jum 23: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
35,69g |
|
96,36g |
|
-
|
-
|
| Sen 19: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
36,68g |
|
76,51g |
|
-
|
-
|
| Sab 17: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
41,11g |
|
160,01g |
|
-
|
-
|
| Sab 10: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
56,86g |
|
96,47g |
|
-
|
-
|
| Jum 9: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
29,56g |
|
127,20g |
|
-
|
-
|
| Kam 8: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
62,74g |
|
89,04g |
|
-
|
-
|
| Rab 7: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
81,88g |
|
182,20g |
|
-
|
-
|
| Sen 5: |
699 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
29,15g |
|
98,04g |
|
-
|
-
|
| Min 4: |
1055 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
43,08g |
|
40,61g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
6,10g |
|
62,40g |
|
-
|
-
|
| Sab 27: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
63,97g |
|
150,86g |
|
-
|
-
|
| Kam 25: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 20: |
1435 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
92,61g |
|
166,87g |
|
-
|
-
|
| Jum 19: |
1161 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
49,51g |
|
150,46g |
|
2336*
|
1175
|
|
|
