Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 17: |
2229 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
115,51g |
|
268,66g |
|
-
|
-
|
Jum 16: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
122,04g |
|
145,51g |
|
-
|
-
|
Kam 15: |
2480 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
172,38g |
|
264,33g |
|
-
|
-
|
Rab 14: |
3030 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
142,98g |
|
388,39g |
|
-
|
-
|
Sel 13: |
2214 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
147,44g |
|
234,55g |
|
-
|
-
|
Sen 12: |
1971 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
156,78g |
|
193,99g |
|
-
|
-
|
Sen 5: |
2425 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
119,48g |
|
310,21g |
|
-
|
-
|
Min 4: |
2341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
141,41g |
|
253,50g |
|
-
|
-
|
Sab 3: |
1939 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
96,27g |
|
169,42g |
|
-
|
-
|
Kam 1: |
1958 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
138,01g |
|
165,32g |
|
-
|
-
|
Juni 2024 |
Sen 24: |
2822 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
101,49g |
|
387,07g |
|
-
|
-
|
Min 23: |
2732 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
169,03g |
|
289,39g |
|
-
|
-
|
Sab 22: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
145,60g |
|
224,87g |
|
-
|
-
|
Jum 21: |
1631 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
119,06g |
|
193,87g |
|
-
|
-
|
Kam 20: |
2685 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
175,52g |
|
266,27g |
|
-
|
-
|
Jum 14: |
1962 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
108,77g |
|
230,48g |
|
-
|
-
|
Kam 13: |
2202 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,77g |
|
135,16g |
|
204,71g |
|
-
|
-
|
Rab 12: |
2634 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
177,70g |
|
235,35g |
|
-
|
-
|
Sel 11: |
1839 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
121,89g |
|
198,11g |
|
-
|
-
|
Sen 10: |
3147 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
144,44g |
|
146,07g |
|
310,29g |
|
-
|
-
|
|
|