Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Juli 2024 |
| Kam 25: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
141,47g |
|
89,47g |
|
-
|
-
|
| Sab 20: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
64,27g |
|
15,60g |
|
-
|
-
|
| Jum 19: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
145,71g |
|
118,99g |
|
-
|
-
|
| Kam 11: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
85,28g |
|
142,69g |
|
-
|
-
|
| Sel 9: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
34,87g |
|
89,72g |
|
-
|
-
|
| Sen 8: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
178,11g |
|
128,57g |
|
-
|
-
|
| Min 7: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
90,44g |
|
114,62g |
|
-
|
-
|
| Sab 6: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
79,94g |
|
92,35g |
|
-
|
-
|
| Kam 4: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
99,17g |
|
116,05g |
|
-
|
-
|
| Rab 3: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
84,99g |
|
93,77g |
|
-
|
-
|
| Sen 1: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
61,08g |
|
147,47g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
25,40g |
|
50,80g |
|
-
|
-
|
| Rab 12: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
134,16g |
|
71,78g |
|
-
|
-
|
| Jum 7: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
91,10g |
|
105,38g |
|
-
|
-
|
| Kam 6: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
118,06g |
|
157,85g |
|
-
|
-
|
| Rab 5: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
108,06g |
|
127,83g |
|
-
|
-
|
|
|
