Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
66,70g |
|
106,30g |
|
-
|
-
|
| Kam 29: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
113,09g |
|
199,37g |
|
-
|
-
|
| Rab 28: |
1420 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
110,69g |
|
154,56g |
|
-
|
-
|
| Sel 27: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
113,37g |
|
199,96g |
|
-
|
-
|
| Sen 26: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
111,87g |
|
147,59g |
|
-
|
-
|
| Min 25: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
115,57g |
|
150,54g |
|
-
|
-
|
| Sab 24: |
1437 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
116,29g |
|
150,44g |
|
-
|
-
|
| Jum 23: |
1566 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
108,58g |
|
185,87g |
|
-
|
-
|
| Kam 22: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
114,44g |
|
121,07g |
|
-
|
-
|
| Rab 21: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
112,29g |
|
168,58g |
|
-
|
-
|
| Sel 20: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
110,87g |
|
125,51g |
|
-
|
-
|
| Sen 19: |
1292 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
108,77g |
|
121,61g |
|
-
|
-
|
| Min 18: |
1328 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
114,34g |
|
124,39g |
|
-
|
-
|
| Sab 17: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
114,28g |
|
122,10g |
|
-
|
-
|
| Jum 16: |
1488 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
109,34g |
|
167,82g |
|
-
|
-
|
| Kam 15: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
109,66g |
|
156,30g |
|
-
|
-
|
| Rab 14: |
1355 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
119,07g |
|
121,35g |
|
-
|
-
|
| Sel 13: |
1529 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
114,96g |
|
171,49g |
|
-
|
-
|
| Sen 12: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
114,75g |
|
120,08g |
|
-
|
-
|
| Min 11: |
1497 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
111,29g |
|
165,32g |
|
-
|
-
|
|
|
