Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 28: |
357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
18,80g |
|
20,10g |
|
-
|
-
|
| Kam 11: |
135 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,66g |
|
34,72g |
|
-
|
-
|
| Min 7: |
500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
27,23g |
|
58,39g |
|
-
|
-
|
| Sel 2: |
787 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
44,28g |
|
85,22g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
8,04g |
|
85,75g |
|
-
|
-
|
| Sel 23: |
808 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
27,71g |
|
100,13g |
|
-
|
-
|
| Sen 22: |
552 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
12,44g |
|
81,84g |
|
-
|
-
|
| Min 21: |
596 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
5,38g |
|
140,56g |
|
-
|
-
|
| Sab 20: |
870 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
23,85g |
|
82,78g |
|
-
|
-
|
| Kam 18: |
1045 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
52,24g |
|
140,12g |
|
-
|
-
|
| Rab 17: |
397 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
22,14g |
|
47,74g |
|
-
|
-
|
| Sen 15: |
611 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
11,50g |
|
81,70g |
|
-
|
-
|
| Sab 6: |
622 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
17,00g |
|
80,90g |
|
-
|
-
|
| Sel 2: |
965 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
47,87g |
|
130,84g |
|
-
|
-
|
| Sen 1: |
186 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
3,21g |
|
20,62g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
642 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
51,60g |
|
29,50g |
|
-
|
-
|
| Sel 26: |
706 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
37,60g |
|
52,90g |
|
-
|
-
|
| Jum 22: |
785 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
26,31g |
|
74,92g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
588 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
15,13g |
|
100,19g |
|
-
|
-
|
| Min 25: |
458 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
54,14g |
|
39,51g |
|
-
|
-
|
|
|
