Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
10,06g |
|
13,12g |
|
-
|
-
|
| Jum 17: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
64,80g |
|
82,53g |
|
-
|
-
|
| Kam 16: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
87,67g |
|
205,59g |
|
-
|
-
|
| Rab 15: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
89,40g |
|
185,09g |
|
-
|
-
|
| Sel 14: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
79,14g |
|
130,81g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
22,00g |
|
48,00g |
|
-
|
-
|
| Sen 1: |
1599 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
76,55g |
|
185,58g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
64,12g |
|
165,28g |
|
-
|
-
|
| Sab 30: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
106,23g |
|
182,59g |
|
-
|
-
|
| Kam 28: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
69,99g |
|
84,26g |
|
-
|
-
|
| Rab 27: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,67g |
|
52,45g |
|
131,71g |
|
-
|
-
|
| Sel 26: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
67,54g |
|
143,12g |
|
-
|
-
|
| Sen 25: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
61,60g |
|
131,77g |
|
-
|
-
|
| Kam 21: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
108,12g |
|
152,83g |
|
-
|
-
|
| Rab 20: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
94,83g |
|
133,57g |
|
-
|
-
|
| Sel 19: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
93,37g |
|
110,16g |
|
-
|
-
|
|
|
