Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
35,70g |
|
97,50g |
|
283*
|
 317
|
| Min 15: |
-
|
-
|
|
20*
|
-
|
| Sab 14: |
-
|
-
|
|
144*
|
-
|
| Jum 13: |
-
|
-
|
|
199*
|
-
|
| Kam 12: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,95g |
|
1,51g |
|
209*
|
 197
|
| Rab 11: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
169*
|
40
|
| Sel 10: |
-
|
-
|
|
9*
|
-
|
| Sen 9: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
33,13g |
|
15,46g |
|
421*
|
40
|
| Min 8: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
13,50g |
|
75,50g |
|
10*
|
460
|
| Sab 7: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
23,94g |
|
28,01g |
|
81*
|
298
|
| Jum 6: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
51,72g |
|
161,12g |
|
393*
|
1304
|
| Kam 5: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
73,36g |
|
170,27g |
|
251*
|
1278
|
| Rab 4: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
89,18g |
|
112,47g |
|
270*
|
1429
|
| Sel 3: |
-
|
-
|
|
295*
|
-
|
| Sen 2: |
-
|
-
|
|
191*
|
-
|
| Min 1: |
-
|
-
|
|
504*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1208*
|
-
|
| Jum 30: |
-
|
-
|
|
99*
|
-
|
| Kam 29: |
-
|
-
|
|
377*
|
-
|
| Rab 28: |
-
|
-
|
|
1*
|
-
|
|
|
