Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 16: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
43,54g |
|
43,27g |
|
-
|
-
|
| Sel 15: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
36,42g |
|
10,62g |
|
-
|
-
|
| Min 13: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
69,07g |
|
44,47g |
|
-
|
-
|
| Sab 12: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
5,01g |
|
29,69g |
|
-
|
-
|
| Jum 11: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
63,08g |
|
11,55g |
|
-
|
-
|
| Kam 10: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
28,66g |
|
5,16g |
|
-
|
-
|
| Rab 9: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
135,52g |
|
21,48g |
|
11,60g |
|
-
|
-
|
| Sel 8: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
104,21g |
|
17,00g |
|
-
|
-
|
| Sen 7: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
24,82g |
|
38,27g |
|
-
|
-
|
| Min 6: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
49,04g |
|
13,44g |
|
-
|
-
|
| Sab 5: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
56,71g |
|
14,47g |
|
-
|
-
|
| Jum 4: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
128,33g |
|
98,83g |
|
21,28g |
|
-
|
-
|
| Kam 3: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
96,86g |
|
8,30g |
|
-
|
-
|
| Sel 1: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
133,04g |
|
70,42g |
|
10,93g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
36,91g |
|
5,90g |
|
-
|
-
|
| Sen 23: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
55,13g |
|
9,61g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
36,35g |
|
6,35g |
|
-
|
-
|
| Sab 3: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
32,59g |
|
4,63g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
12,35g |
|
7,12g |
|
-
|
-
|
| Min 6: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
26,29g |
|
8,02g |
|
-
|
-
|
|
|
