Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
49,78g |
|
4,40g |
|
-
|
-
|
| Sab 24: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
123,10g |
|
137,38g |
|
20,08g |
|
-
|
-
|
| Jum 23: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,49g |
|
109,27g |
|
22,20g |
|
-
|
-
|
| Kam 22: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
69,13g |
|
19,45g |
|
-
|
-
|
| Rab 21: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
128,88g |
|
113,82g |
|
15,73g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
66,55g |
|
10,51g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
26,65g |
|
11,96g |
|
-
|
-
|
| Sab 23: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
48,03g |
|
6,37g |
|
-
|
-
|
| Jum 22: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
93,36g |
|
13,41g |
|
-
|
-
|
| Kam 21: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
26,02g |
|
7,98g |
|
-
|
-
|
| Sen 18: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
65,77g |
|
19,85g |
|
-
|
-
|
| Sen 11: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
67,51g |
|
24,80g |
|
-
|
-
|
| Sel 5: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
60,57g |
|
29,19g |
|
-
|
-
|
| Sen 4: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
48,60g |
|
8,49g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
35,68g |
|
5,86g |
|
-
|
-
|
| Sen 19: |
1978 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
152,83g |
|
130,20g |
|
13,84g |
|
-
|
-
|
| Jum 16: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
43,57g |
|
5,37g |
|
-
|
-
|
| Kam 15: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
36,71g |
|
4,80g |
|
-
|
-
|
| Rab 14: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
50,30g |
|
26,46g |
|
-
|
-
|
| Sel 13: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
27,35g |
|
5,98g |
|
-
|
-
|
|
|
