Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
98,34g |
|
35,81g |
|
-
|
-
|
| Rab 14: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
116,10g |
|
54,93g |
|
72,67g |
|
-
|
-
|
| Sel 13: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
21,69g |
|
91,48g |
|
-
|
-
|
| Sen 12: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
64,82g |
|
134,19g |
|
-
|
-
|
| Min 11: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
58,08g |
|
87,67g |
|
-
|
-
|
| Sab 10: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
82,76g |
|
38,97g |
|
-
|
-
|
| Jum 9: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
61,41g |
|
70,21g |
|
-
|
-
|
| Kam 8: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
156,37g |
|
100,39g |
|
-
|
-
|
| Rab 7: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
99,98g |
|
69,97g |
|
-
|
-
|
| Sel 6: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
80,00g |
|
70,88g |
|
-
|
-
|
| Sen 5: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
45,45g |
|
43,10g |
|
-
|
-
|
| Kam 1: |
131 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
2,12g |
|
12,42g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
47,88g |
|
117,42g |
|
-
|
-
|
| Sel 30: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
15,91g |
|
84,49g |
|
-
|
-
|
| Sen 29: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
9,86g |
|
55,12g |
|
-
|
-
|
| Sab 27: |
1898 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
42,62g |
|
252,97g |
|
-
|
-
|
| Jum 26: |
1938 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
116,21g |
|
85,11g |
|
151,60g |
|
-
|
-
|
| Kam 25: |
1354 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
35,99g |
|
140,54g |
|
-
|
-
|
| Rab 24: |
1102 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
33,88g |
|
165,39g |
|
-
|
-
|
| Sel 23: |
693 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
13,76g |
|
100,77g |
|
-
|
-
|
|
|
