Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
107,87g |
|
272,17g |
|
-
|
-
|
| Min 15: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
102,51g |
|
239,74g |
|
1702*
|
 207
|
| Sab 14: |
2171 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
94,47g |
|
261,18g |
|
2204*
|
 33
|
| Jum 13: |
2356 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
125,31g |
|
289,43g |
|
1823*
|
533
|
| Kam 12: |
1886 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
122,71g |
|
195,83g |
|
1528*
|
358
|
| Rab 11: |
1729 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
77,83g |
|
214,80g |
|
2525*
|
796
|
| Sel 10: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
13,43g |
|
34,82g |
|
-
|
-
|
| Sen 9: |
2347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
127,74g |
|
275,59g |
|
1729*
|
618
|
| Min 8: |
1967 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
101,91g |
|
220,58g |
|
1715*
|
252
|
| Sab 7: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
96,02g |
|
234,29g |
|
-
|
-
|
| Jum 6: |
755 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
26,75g |
|
110,52g |
|
-
|
-
|
| Kam 5: |
1965 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
74,86g |
|
292,77g |
|
1897*
|
68
|
| Rab 4: |
2071 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
92,84g |
|
247,14g |
|
1775*
|
296
|
| Sel 3: |
1981 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
85,91g |
|
248,54g |
|
-
|
-
|
| Sen 2: |
1943 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
108,26g |
|
227,17g |
|
2043*
|
100
|
| Min 1: |
2160 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
106,70g |
|
287,83g |
|
1715*
|
445
|
| Agustus 2024 |
| Sab 31: |
1955 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
97,02g |
|
252,49g |
|
1828*
|
127
|
| Jum 30: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
98,30g |
|
228,72g |
|
1771*
|
290
|
| Kam 29: |
2371 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
113,78g |
|
300,97g |
|
2142*
|
229
|
| Rab 28: |
2034 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
102,83g |
|
239,92g |
|
1948*
|
86
|
|
|
