Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 24: |
-
|
-
|
|
264*
|
-
|
| Sab 21: |
-
|
-
|
|
81*
|
-
|
| Juni 2021 |
| Sel 29: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
53,28g |
|
45,10g |
|
-
|
-
|
| Rab 16: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
31,16g |
|
61,44g |
|
-
|
-
|
| Sel 15: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
65,28g |
|
118,94g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
47,25g |
|
137,39g |
|
-
|
-
|
| Min 11: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
6,11g |
|
72,65g |
|
-
|
-
|
| Sel 6: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
29,73g |
|
155,50g |
|
-
|
-
|
| Jum 2: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
25,22g |
|
84,09g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
36,59g |
|
79,09g |
|
-
|
-
|
| Sen 1: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
34,85g |
|
114,27g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
1643 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
93,23g |
|
167,21g |
|
252*
|
 1391
|
| Sel 23: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
49,02g |
|
94,23g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
10,49g |
|
43,78g |
|
-
|
-
|
| Sab 23: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
22,86g |
|
80,65g |
|
-
|
-
|
| Jum 22: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
20,15g |
|
25,71g |
|
-
|
-
|
| Kam 21: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
39,34g |
|
80,98g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
15,23g |
|
34,20g |
|
-
|
-
|
| September 2020 |
| Min 6: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
16,68g |
|
45,02g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
52,02g |
|
142,61g |
|
-
|
-
|
| Sel 11: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
15,01g |
|
31,44g |
|
36*
|
256
|
| Sen 10: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
66,53g |
|
154,27g |
|
41*
|
1214
|
|
|
