Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
74,40g |
|
147,09g |
|
-
|
-
|
| Sel 17: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
97,97g |
|
105,50g |
|
-
|
-
|
| Sen 16: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
100,66g |
|
128,09g |
|
-
|
-
|
| Min 15: |
2174 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
69,85g |
|
211,71g |
|
-
|
-
|
| Sab 14: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
116,53g |
|
167,10g |
|
-
|
-
|
| Jum 13: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
106,94g |
|
143,62g |
|
-
|
-
|
| Kam 12: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
94,14g |
|
150,42g |
|
-
|
-
|
| Rab 11: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
62,24g |
|
88,86g |
|
-
|
-
|
| Sel 10: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
66,89g |
|
140,13g |
|
-
|
-
|
| Sen 9: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
12,40g |
|
36,76g |
|
-
|
-
|
| Jum 6: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
37,24g |
|
56,88g |
|
-
|
-
|
| Kam 5: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
55,05g |
|
230,22g |
|
-
|
-
|
| Rab 4: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
133,61g |
|
194,29g |
|
-
|
-
|
| Sel 3: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
64,92g |
|
156,16g |
|
-
|
-
|
| Sen 2: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
55,86g |
|
161,10g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
51,99g |
|
142,58g |
|
-
|
-
|
| Rab 28: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
118,21g |
|
209,68g |
|
-
|
-
|
| Sel 27: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
137,50g |
|
149,53g |
|
-
|
-
|
| Sen 26: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
69,48g |
|
170,22g |
|
-
|
-
|
| Min 25: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
45,83g |
|
52,95g |
|
-
|
-
|
|
|
