Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
6,68g |
|
85,50g |
|
3*
|
 609
|
| Kam 5: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
20,16g |
|
74,73g |
|
657*
|
 7
|
| Rab 4: |
1293 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
75,11g |
|
123,48g |
|
5*
|
1288
|
| Sel 3: |
1373 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
95,26g |
|
121,91g |
|
179*
|
1194
|
| Sen 2: |
1374 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
69,69g |
|
148,31g |
|
676*
|
698
|
| Min 1: |
1089 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
72,13g |
|
81,81g |
|
489*
|
600
|
| Agustus 2024 |
| Sab 31: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
45,09g |
|
99,85g |
|
84*
|
919
|
| Jum 30: |
2208 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
96,41g |
|
158,09g |
|
559*
|
1649
|
| Kam 29: |
1747 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
35,82g |
|
143,34g |
|
65*
|
1682
|
| Rab 28: |
1179 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
56,80g |
|
126,19g |
|
37*
|
1142
|
| Sel 27: |
1341 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
44,71g |
|
138,34g |
|
805*
|
536
|
| Sen 26: |
1065 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
38,34g |
|
92,49g |
|
15*
|
1050
|
| Min 25: |
1609 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
63,78g |
|
136,66g |
|
428*
|
1181
|
| Sab 24: |
1256 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
44,83g |
|
76,36g |
|
234*
|
1022
|
| Jum 23: |
1625 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
70,80g |
|
153,72g |
|
117*
|
1508
|
| Kam 22: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
58,65g |
|
97,30g |
|
585*
|
550
|
| Rab 21: |
1306 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
34,79g |
|
100,44g |
|
5*
|
1301
|
| Sel 20: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
49,02g |
|
60,74g |
|
515*
|
468
|
| Sen 19: |
1293 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
63,40g |
|
105,72g |
|
691*
|
602
|
| Min 18: |
1235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
61,30g |
|
89,64g |
|
4*
|
1231
|
|
|
