Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 19: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
75,94g |
|
161,60g |
|
-
|
-
|
| Sel 6: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
19,90g |
|
74,56g |
|
-
|
-
|
| Sen 5: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
46,39g |
|
177,59g |
|
-
|
-
|
| Min 4: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
44,35g |
|
186,25g |
|
-
|
-
|
| Sab 3: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
67,14g |
|
216,74g |
|
-
|
-
|
| Jum 2: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
43,69g |
|
198,56g |
|
-
|
-
|
| Kam 1: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
54,03g |
|
85,48g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
30,20g |
|
98,32g |
|
-
|
-
|
| Sel 29: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
17,33g |
|
59,99g |
|
-
|
-
|
| Kam 24: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
9,58g |
|
50,99g |
|
-
|
-
|
| Rab 9: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
17,27g |
|
50,39g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
30,07g |
|
88,82g |
|
-
|
-
|
| Sen 20: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,12g |
|
18,40g |
|
-
|
-
|
| Kam 9: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
42,00g |
|
5,20g |
|
-
|
-
|
| Sen 6: |
1746 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
100,38g |
|
188,44g |
|
-
|
-
|
| Min 5: |
2094 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
97,04g |
|
82,58g |
|
222,58g |
|
-
|
-
|
| Sab 4: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
73,63g |
|
149,32g |
|
458*
|
 707
|
| Jum 3: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
80,53g |
|
286,96g |
|
-
|
-
|
| Kam 2: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
103,05g |
|
103,82g |
|
382*
|
1182
|
| Rab 1: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
74,18g |
|
106,47g |
|
-
|
-
|
|
|
